The events of 2020 and the COVID-19 pandemic have introduced many of us to higher levels of stress than we have experienced before and have made understanding stress, and how it interacts with social and biological factors, even more urgent.
Stress affects us all, but in very different ways. Social factors such as where we live, our immigration status, socioeconomic status, and how much discrimination we face all affect our response to stress, particularly how we sleep. Understanding how stress impacts our brains and how we can potentially recover from its effects are key to maintaining mental health, healthy aging, and recovery.
In the first Stavros Niarchos Foundation Brain Insight Lectures, hear from two experts from Columbia University who study different aspects of stress, how they affect our lives and change our brains, and the potential mechanisms of recovery.